![]() "And at least for those 8 hours, 15 minutes and 15 seconds, I was a rock star. I always had a fantasy of being a rock star back in the '80s," Hood said. Controlling the trainer is Evelyn Stevens, an Olympic cyclist who, in 2016, set a world record in one of her sport's most celebratedand most masochisticevents: the hour record. "When it gets tough, you know what I do? I turn that music up so loud, you'd think you're at a rock concert. Take a look inside his daily routine, including 2,000 sits ups and a mindset coach. ![]() He also says that listening to rock music helps-his favorites include Van Halen and Rammstein. George Hood, 62, broke the Guinness World Record for planking over eight hours on Feb. For upper body and the arms, I do approximately 300 arm curls a day." "Then I do 700 pushups a day, 2,000 situps a day in sets of a hundred, 500 leg squats a day. "It's four to five hours a day in the plank pose," Hood told CNN. For those of you who end up completing the challenge, heres a rough benchmark system to help you gauge your current fitness level: If you complete 100 burpees. He did over 2,100 hours of planking in preparation. Hood says he's in the greatest shape of his life-which isn't surprising, given the training he undertook to prep for the event. ![]() In a contest which featured the previous record-holder, Mao Weidong remained in the position for eight hours, one. (Our abs and shoulders hurt just reading that.) Hood took on the challenge in part to support 515 Fitness, a gym that provides psychological counseling alongside physical training with a mission to promote mental health services through fitness. A Chinese policeman has set a new Guinness World Record for the plank position. He set the Guinness world record for the longest time spent holding the plank position for men.Īccording to Guinness, his official time was 8 hours 15 minutes and 15 seconds. Marine and DEA Supervisory Special Agent, is once again the world's top planker. George Hood, of Naperville, Illinois, a former U.S.
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